9 Ways to Build Strong Family Relationships | optimistic minds (2023)

When you hear the word "family", you immediately start thinking of your own. From the moment we are born, our family teaches us the ways of the world. Your family doesn't necessarily have to be blood related, but they do raise you.

A strong family relationship is vital as it shapes how you function in society. A good family relationship helps you feel safe and loved. Each family member feels more secure with the support of her family.

In this article, we'll explore the different ways you can strengthen your relationship with your family.

9 Ways to Build Strong Family Relationships

Here are 9 ways to build a strong family relationship:

  • Healthy and open communication.
  • active listening
  • eating together
  • spend quality time together
  • Distribute household chores
  • Understand nonverbal communication.
  • Don't blame each other
  • show appreciation for others
  • Unconditional love and support

Now let's examine each one in detail.

Healthy and open communication.

A strong and healthy family uses an open channel of communication. It is very important to be open and honest in order to form a circle of trust in the family. The circle of trust is based on honesty, it is a safe space to share your thoughts and feelings with others.

Parents should also be open and honest with each other in the marriage. They must teach their children the same way of communication to provide a safe communication platform.

It is also important to know how to express feelings in a healthy way and resolve family conflicts in a positive way. Even when they are angry or sad, family members should provide a safe space to vent.

There should be no judgment when discussing or sharing difficult topics. A strong family provides an unbiased and nonjudgmental platform to express thoughts and feelings.

For example, when two siblings are fighting, it is important for parents to listen to both sides and not blame either child. It is also important that parents punish or reward both children equally.

active listening

When a family member needs to talk, it's best to drop everything and really listen to what they're trying to say. Instead of reacting immediately, he tries to really listen to everything he says and waits for him to finish.

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It is also important at this stage to try to put yourself in their shoes and show empathy. Before responding to what they say, try to clarify if it is necessary so that there are no misunderstandings or misinterpretations.

Be open and honest, but in a positive way. If your tone is harsh, rude, or even yelling, your family will be reluctant to approach you again when they need to talk. Try to understand what they are saying and resolve the conflict calmly and rationally.

When dealing with young children, it is important to let them finish what they want to share and to provide them with a learning experience. Children are innocent and can confess to something small or irrelevant.

It's important to value and validate your feelings so they know it's okay to be honest. Don't be too quick to dismiss their feelings as they may feel that all their feelings are irrelevant and should be kept to themselves.

eating together

'A family that eats together stays together'

This is a well-known saying that essentially means that when a family sits down and shares at least one meal a day, their bond becomes closer and stronger.

Even if your family members are busy, schedule a few nights a week to encourage healthy bonding and communication within the family. Dinner is usually the best meal shared with the family.

A strong family talks about the events of their day and what is going on in their lives. This helps family members become more involved in each other's lives and assess things they might need help with.

Family meals should be free of electronic distractions. Each family member should have a chance to talk about their day and upcoming events in their lives.

spend quality time

A strong family makes time for each other. Spending time together as a family strengthens the bond. Families living apart can get together every week for a weekend barbecue or birthday party.

Families can also plan trips and adventures together. Establishing family rituals and traditions can also help bring families closer when they are apart. This gives the family an excuse to get together and spend time together.

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Families with young children can plan camping trips or hikes. Being outdoors in nature can also help strengthen family bonds. While this provides quality family time, it also becomes a learning opportunity for the children.

Families who live together can set a specific time each week to get away from devices and spend quality time together. When children are young, parents can schedule time for crafts or other activities. This strengthens the bond between parent and child.

Strong families can also go to the movies, picnics, amusement parks, beaches, and other fun places to create valuable memories together. In a strong family, individual time together is also crucial.

Taking the time to connect with each family member individually helps bring the whole family together. Sometimes children are more comfortable opening up to one parent than the other. This parent can also encourage the child to communicate effectively with each other.

Distribute household chores

Dividing chores among the family is a great way to teach children responsibility. A strong family divides up the different household chores to take the pressure off of one person taking care of everything.

Creating a to-do list and allowing each family member to select the tasks of their choice not only improves their decision-making skills, but also gives them freedom of choice.

Doing chores also teaches children life skills that will come in handy later when they leave the nest. Not only that, but it also teaches them to be independent and to be able to support themselves.

You can also use a weekly chore rotation so that each family member has an equal opportunity to do the chores they enjoy. When there is a boring or exhausting task, parents can find a way to make the tasks fun for their children by introducing small rewards.

Understand nonverbal communication.

The deeper the bond you have with your family, the greater the understanding in a strong family. It is essential to observe and notice when a family member is expressing themselves non-verbally.

Most teens find it difficult to open up and talk to their parents about certain topics. They may just want their parents to be there for them and offer love and support.

Nonverbal cues such as slouching, heavy or frequent sighs, frowning, crying, or even a change in tone can be signs that your family member is experiencing some form of stress. If you notice such signs, just try to comfort them with your presence or see if they want to talk about it.

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Some nonverbal cues can also be positive, such as a sudden kiss, smile, hug, or eye contact. Either your family member is looking for comfort, or they are just trying to express their love for you without actually saying it.

Don't blame each other

When there is a conflict in the family, it is important not to point fingers and blame each other. A strong family learns to communicate effectively instead of blaming each other.

An effective form of communication would be to replace "you" with "I". For example, instead of saying "You always do that", a better way to say it would be to start the sentence with "I feel like...".

Talking about your feelings and emotions can help your family members better understand what you may be going through. Parents should always praise when children communicate effectively with each other.

If the conflict is too "hot," it's best to give both partners some personal space to cool off before focusing on the problem.

show appreciation for others

Everyone is looking for validation on some level. They seek recognition and validation for their actions. In a strong family relationship, it is important to value each other.

By caring for and supporting the lives of your children, you are showing them that you appreciate them for who they are. Parents should encourage their children's interests and be present at special events at school.

At the same time, it's important to show your spouse that you appreciate their hard work and effort in the relationship. In a strong family, members recognize and accept each other's differences and love each other unconditionally.

Appreciate the little pleasures in life, like a breath of fresh air, a beautiful sunny day, a cool breeze in the air. Teach children to do the same so that they learn to appreciate life in general.

Try not to underestimate your family. Appreciate the little things that your father, mother or siblings do for you. Show them that you respect and support them. Bathroomunconditional positive regardfor your loved ones.

Unconditional love and support

Strong families love and support each other, no matter what. This is a key element at the base of any strong family relationship. There is nothing better than a good family support system.

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Knowing that your family is always there for you, despite the difficult times you may be going through, is like a light at the end of the tunnel. You know that together you can overcome any difficulty in life.

The type of unconditional love that your family can give you is unique and unrepeatable. Of course, most people are there for you when you are going through some milestones in life, but the true test of time is the hard times.

Some close friends may stay with you during these times, but if you have strong ties with your family, they will definitely help and support you through difficult times together. With a strong family relationship, you never feel alone.


In this article, we have discussed in detail the 9 ways to build strong family relationships.

Frequently Asked Questions (FAQ): How to Build Strong Family Relationships

What are three ways to build and maintain strong family relationships?

The three ways to build and maintain strong family relationships are:

  • build mutual trust
  • open and honest communication
  • Give love and support to each other

What are the 7 ways to build family relationships?

Here are 7 ways to build family relationships:

  • Provide a safe space to express thoughts and feelings.
  • Show unconditional positive regard to your family members.
  • Build mutual trust.
  • Find effective ways to communicate with each other.
  • Take time for your family.
  • Resolve conflicts positively to avoid friction within the family.
  • Love and appreciate each other.

What can be shared in a family to build strong bonds?

To build strong bonds or connections in a family, you can try the following:

  • Have regular family gatherings or meals so you can keep up with what's going on in each other's lives.
  • Plan trips together or spend vacations and celebrations together.
  • Take time with each family member to build stronger connections.
  • Go on adventures and do fun activities together to create lasting memories.
  • Communicate in a healthy way to avoid conflict.
  • Give each other love, support, acceptance and appreciation.






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